Blocks

#908690
#11776
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{"content":"hello","contentType":"text/plain","commentTo":"adabe5bfa7404dc6dd9a4a99f9715883b7114f9f96d8e7eb67320e68cddfb484i0"}
#11775
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{"content":"test","contentType":"text/plain","commentTo":"0e6e8d829188eb532a567129e66a6ec0ca0a9be0f3df1c5f3a6a8a3d9e4a7104i0"}
#908687
#11774
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{"content":"红糖的加工工艺相对简便，先将甘蔗切碎、压榨取汁、澄清处理后，通过小火长时间熬煮，并持续搅拌，
#11773
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{"content":"红糖和白糖，尽管在外观与口感方面存在差别，但它们的原材料均取自甘蔗或者甜菜，只是在加工流程上
#908686
#11772
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{"content":"每 100 克红糖含 389 千卡热量，白糖为 400 千卡——二者热量几乎相差无几。两者主要成分都是蔗糖，每克
#11771
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{"content":"红糖的矿物质含量确实更为突出，红糖比白糖营养更丰富也是客观事实。但这种“更多”的营养，在实际
#11770
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{"content":"白糖是红糖进一步精炼加工的产物。在红糖的基础上，白糖需要历经更多诸如提纯、脱色、结晶等繁杂工
#11769
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{"content":"而白糖的糖含量则高达 99%以上，这意味着，无论选择哪种色泽的糖，摄入的绝大部分都是蔗糖。\n\n蔗糖
#11768
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{"content":"以铁元素为例，女性每日需要 18 毫克的铁，倘若完全依靠红糖来满足这一需求，需要摄入：18 毫克 (每日
#11767
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{"content":"长期以来，红糖被赋予了诸多“神奇”的功效，特别是在传统观念里，它被看作是女性的“专属滋补品”
#11766
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{"content":"虽然红糖中含有少量微量元素，但这些微量元素并不能显著减缓血糖的上升速度。因此，从控制血糖的角
#11765
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{"content":"不管是红糖还是白糖，它们的核心成分均为蔗糖。红糖的糖含量在 83%以上，等级越高的红糖，糖分含量
#11764
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{"content":"相比之下，同等重量的猪肝含铁 23.2 毫克，且吸收率更高。依靠红糖补铁不仅效率低下，还会摄入大量空
#11763
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{"content":"红糖的铁含量虽说比白糖高，但每 100 克仅含 2.2 毫克非血红素铁，其吸收率极低，通常低于 10%，并且容
#908655
#11762
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{"content":"早上好，南无本师释迦牟尼佛！","contentType":"text/plain","quotePin":"7df232527f8948b18b046c50ef050f5d246b9db4689728115274d2a
#908606
#11761
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34fe997fb6d9ec3e4a1dfae96088fdf60edcacc59304fdc9a0ae04e6af999625
#908587
#11760
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{"content":"","contentType":"text/plain","quotePin":"a6583e3051968e4963abee258f5db771e19623560cbf7459e2eb516ffbb6b241i0"}
#11759
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{"isLike":"1","likeTo":"a6583e3051968e4963abee258f5db771e19623560cbf7459e2eb516ffbb6b241i0"}
#908584
#11758
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{"chains":[{"chain":"Bitcoin","endBlock":"908583","lastBlock":"908583","startBlock":"908440"},{"chain":"MVC","endBlock":"132980","lastBlock":"132980",
#908579
#11757
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[{"amount":"9800","vout":1,"id":"8ce590918a3d493631ab9d9e3bbc89e322f3dd08354af87f97c07218818b78f4i0"}]
#908573
#11756
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{"content":"2023年《营养素》上发表的一项研究显示，每周吃≥5个鸡蛋，患2型糖尿病和高血压的风险分别显著降低28%
#11755
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{"content":"具体来说，在每周吃≥5个鸡蛋的情况下，还增加膳食纤维、鱼类和全谷物的摄入，患2型糖尿病的风险会
#11754
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{"content":"鸡蛋，几乎家家冰箱里都有它！水煮蛋、煎蛋、炒蛋……方便又美味。更加让人惊喜的是，研究发现，每
#908572
#11753
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{"content":"室外健身需要注意什么？业内人士提醒，要避开暴晒，闷湿的时段运动，现阶段早晚都是比较适宜的。选
#11752
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{"content":"随着我国男性人群老龄化加剧，前列腺癌的发病率持续上升，公众对于其早期筛查与生活质量管理的认知
#11751
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{"content":"2025年7月30日，在由安斯泰来支持的前列腺癌疾病科普及治疗进展交流会中，中山大学附属肿瘤医院泌尿
#11750
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{"content":"前列腺癌不仅威胁生命，更会从生理到心理全方位影响患者生活。临床发现，患者的痛苦不仅来自疾病本
#11749
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{"content":"不久前，现年82岁的拜登被爆罹患侵袭性前列腺癌，癌细胞已扩散至骨骼。消息一出，迅速引发全球舆论
#11748
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{"content":"生活方式也需要调整。饮食上可以增加富含抗氧化物质的食物，如番茄、蓝莓、坚果，每周吃2-3次深海鱼
#908567
#11747
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[{"amount":"9800","vout":1,"id":"8ce590918a3d493631ab9d9e3bbc89e322f3dd08354af87f97c07218818b78f4i0"}]
#11746
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[{"amount":"9900","vout":1,"id":"8ce590918a3d493631ab9d9e3bbc89e322f3dd08354af87f97c07218818b78f4i0"}]
#908509
#11745
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[{"amount":"90119.44395296","vout":1,"id":"5fad846577a9a9645162c8c5e9dc7db65bccaee38b8e641a579a10dc2448f333i0"}]
#908507
#11744
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[{"id":"5fad846577a9a9645162c8c5e9dc7db65bccaee38b8e641a579a10dc2448f333i0","amount":"90119.44395296","vout":1}]
#908491
#11743
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{"chains":[{"chain":"Bitcoin","endBlock":"908439","lastBlock":"908439","startBlock":"908296"},{"chain":"MVC","endBlock":"132782","lastBlock":"132782",
#908489
#11742
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{"chains":[{"chain":"Bitcoin","endBlock":"908295","lastBlock":"908295","startBlock":"908152"},{"chain":"MVC","endBlock":"132647","lastBlock":"132647",
#908201
#11741
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{"isLike":"1","likeTo":"4c8fa4dd4164c9d73685a49ff6436bf3cdd359195ec48b7f8bf6f1fd5675279ci0"}
#908153
#11740
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{"chains":[{"chain":"Bitcoin","endBlock":"908151","lastBlock":"908151","startBlock":"908008"},{"chain":"MVC","endBlock":"132517","lastBlock":"132517",
#908134
#11739
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{"content":"说说我们的理解。链上数据原来是一盘散沙，MetaID作用将这些沙子放到一个个不同的抽屉里，一个人一个
#908105
#11738
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{"isLike":"1","likeTo":"39123c008c73ace4fbadb5350620b3143c9497086e980a0990691c63235ae198i0"}
#908053
#11737
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{"content":"天王盖地虎，老铁震江湖\n宝塔镇河妖，段子继续骚\n","contentType":"text/plain","quotePin":"39123c008c73ace4fbadb535062
#908052
#11736
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{"isLike":"1","likeTo":"39123c008c73ace4fbadb5350620b3143c9497086e980a0990691c63235ae198i0"}
#908008
#11735
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{"chains":[{"chain":"Bitcoin","endBlock":"908007","lastBlock":"908007","startBlock":"907864"},{"chain":"MVC","endBlock":"132393","lastBlock":"132393",
#907978
#11734
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{"isLike":"1","likeTo":"6e8447def7b54a3b03faf10667a1f5149e09a35319c9fea024d6c7adde168189i0"}
#907958
#11733
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{"content":"我也留意到很多人需要做 6 和 5 功能。私聊和群聊这两个场景其实也是日后能很好发挥出 NFT 和 FT作用的M
#907957
#11732
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{"content":"1G 的话单纯靠浏览器前端的话肯定搞不定的，现在 MetaSo/ShowNow 这样的单纯依靠前端上链的架构估计超过 5
#907955
#11731
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{"accessControlID":"029c67e5471cd849dd3a0841940b540c09b8baeaaba0b61838091ac6ecd02754i0"}
#11730
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[{"amount":"99","vout":1,"id":"644dba0433aced0ec4cecef9baa951eccabb1751f222d48d33e7a309738ff0d2i0"}]
#907954
#11729
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{"content":"去哪里爬那么多视频的 ？我感觉MetaSo 要加大一下视频的可上传体积了，现在 2M（还是 3M？）是有点小了
#11728
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{"isLike":"1","likeTo":"1d0629fb408d071cde4d1b96f5bc6e2c94074ac9bf4e4e0e0436887dd26ae1bbi0"}
#11727
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{"isLike":"1","likeTo":"f11733b4448c4fd72135ae40b98b1e16f43f1d64a10134066c9fd733f8cd50f0i0"}
#11726
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{"isLike":"1","likeTo":"58c81f20e928aff118bb597744be565b7e086e136c6873ef919aa2404647b22ci0"}
#907890
#11725
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[{"vout":1,"id":"5fad846577a9a9645162c8c5e9dc7db65bccaee38b8e641a579a10dc2448f333i0","amount":"287670"}]
#907889
#11724
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[{"vout":1,"id":"5fad846577a9a9645162c8c5e9dc7db65bccaee38b8e641a579a10dc2448f333i0","amount":"100000"}]
#907866
#11723
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{"chains":[{"chain":"Bitcoin","endBlock":"907863","lastBlock":"907863","startBlock":"907720"},{"chain":"MVC","endBlock":"132224","lastBlock":"132224",
#907806
#11722
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[{"id":"5fad846577a9a9645162c8c5e9dc7db65bccaee38b8e641a579a10dc2448f333i0","amount":"101225.65625623","vout":1}]
#907797
#11721
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1c5a1a21699b83a93c91e1f80cf6aba56ee89052e53e0b662a4234f035aaa4ef
#907720
#11720
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{"chains":[{"chain":"Bitcoin","endBlock":"907719","lastBlock":"907719","startBlock":"907576"},{"chain":"MVC","endBlock":"132114","lastBlock":"132114",
#907670
#11719
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{"content":"#Vajrasattva Hundred Syllable Mantra #金剛薩埵百字明咒\n\nཨོཾ་བཛྲ་ས་ཏྭ་ས་མ་ཡ། མ་ནུ
#907655
#11718
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{"content":"","contentType":"text/plain","quotePin":"fe0bd75353f37ebc65a3e890193cfb8ad4176369e490e244855914be4e734a16i0"}
#907648
#11717
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{"content":"我还以为它是机器人呢\n可以用资产桥先转回 BTC 版本","contentType":"text/plain","quotePin":"f6bd41d3ce287ebb13cf769dc28
#907623
#11716
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{"content":"以下这些已经列入了MetaSo 后续版本的 ToDo List，哪个功能你们认为是最需要，优先级最高？\n1. 新用户引
#907576
#11715
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{"chains":[{"chain":"Bitcoin","endBlock":"907575","lastBlock":"907575","startBlock":"907432"},{"chain":"MVC","endBlock":"131934","lastBlock":"131934",
#907562
#11714
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{"isLike":"1","likeTo":"2bb9319bab2eda9152acce6d5204ed78f46572f4d56bfd997565581352dd9902i0"}
#11713
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{"content":"如果 MetaID 能有数百万以上用户，我想到时会有游戏用 MetaID 作为账户体系来开发游戏的。\n\n到时候，你
#907524
#11712
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[{"amount":"54305.99236939","vout":1,"id":"5fad846577a9a9645162c8c5e9dc7db65bccaee38b8e641a579a10dc2448f333i0"}]
#907522
#11711
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[{"id":"5fad846577a9a9645162c8c5e9dc7db65bccaee38b8e641a579a10dc2448f333i0","amount":"54305.99236939","vout":1}]
#907432
#11710
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{"chains":[{"chain":"Bitcoin","endBlock":"907431","lastBlock":"907431","startBlock":"907288"},{"chain":"MVC","endBlock":"131844","lastBlock":"131844",
#907288
#11709
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{"chains":[{"chain":"Bitcoin","endBlock":"907287","lastBlock":"907287","startBlock":"907144"},{"chain":"MVC","endBlock":"131639","lastBlock":"131639",
#907221
#11708
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[{"id":"8ce590918a3d493631ab9d9e3bbc89e322f3dd08354af87f97c07218818b78f4i0","amount":"5000","vout":1}]
#11707
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[{"id":"8ce590918a3d493631ab9d9e3bbc89e322f3dd08354af87f97c07218818b78f4i0","amount":"3500","vout":1}]
#907191
#11706
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{"content":"我想在这里许下一个小小的愿望：小时候我酷爱赛车竞技游戏，我是从极品飞车3开始玩的，我经常通宵
#907144
#11705
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{"chains":[{"chain":"Bitcoin","endBlock":"907143","lastBlock":"907143","startBlock":"907000"},{"chain":"MVC","endBlock":"131505","lastBlock":"131505",
#907119
#11704
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{"content":"那么，如何才能科学有效地减肥呢？\n1. 均衡饮食：控制热量摄入是减肥的关键。减少高糖、高脂肪食物
#11703
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{"content":"夏日户外天气炎热，瑜伽、健身操等室内运动成为绝佳选择。在南京路一家瑜伽馆里，轻柔的音乐环绕，
#11702
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{"content":"2. 有氧运动：有氧运动，如快走、慢跑、游泳等，可以提高心率，增加氧气消耗，从而促进脂肪燃烧。每
#11701
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{"content":"打羽毛球不仅能强身健体、预防颈椎病，还能促进身体新陈代谢。市民张先生每天晚饭后会带着儿子打会
#11700
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{"content":"此外，脂肪燃烧并不是一个局部过程，而是全身性的。这意味着，无论你如何振动身体的某个部位，都不
#11699
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{"content":"跑步、骑行、游泳、广场舞……炎炎夏日，高温天气却挡不住大家对运动的热爱。连日来，记者在公园、
#11698
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{"content":"骑行作为一种有氧运动，能够锻炼腿部肌肉，增强身体的协调性和平衡感，成为市民喜欢的运动项目之一
#11697
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{"content":"3. 力量训练：力量训练可以增加肌肉量，提高基础代谢率，使你在休息时也能燃烧更多的卡路里。此外，
#11696
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{"content":"脂肪燃烧是一个复杂的生化过程，需要大量的氧气参与，并且与个人的新陈代谢速率密切相关。这个过程
#11695
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{"content":"4. 持之以恒：减肥是一个长期的过程，需要持之以恒的努力。建立健康的生活习惯，如规律饮食、适量运
#11694
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{"content":"掌握这些知识，你会更理性地看待 “养生谣言”（比如 “吃胶原蛋白能美容” 其实是骗局，因为蛋白质
#907118
#11693
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{"content":"甩脂机，也被称作振动减脂机或振动塑身机，其工作原理主要是通过高频振动使肌肉不断收缩和放松。这
#907115
#11692
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{"content":"","contentType":"text/plain","quotePin":"9bb13c0bfbc29bdd5c50d0d9b0a3b07ccb62138c3fe9a7deb864df1294b51fadi0"}
#11691
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{"content":"掌握这些知识，你会更理性地看待 “养生谣言”（比如 “吃胶原蛋白能美容” 其实是骗局，因为蛋白质
#11690
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{"isLike":"1","likeTo":"1f5db0cac95f04a03f9eba5cb2be83c820c67b4474cce39f9dfcfd6971fcb2e9i0"}
#11689
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{"isLike":"1","likeTo":"0491c21380b29856544c8f6bcc1f2054c87e7a7fa728d7e0c072fd8e3f9a7bb7i0"}
#11688
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{"content":"","contentType":"text/plain","quotePin":"9bb13c0bfbc29bdd5c50d0d9b0a3b07ccb62138c3fe9a7deb864df1294b51fadi0"}
#11687
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{"isLike":"1","likeTo":"5a03abe9e283e42fbee732ae1ed47a346ca5d2e654662a601a162c4f4e5c6e5bi0"}
#11686
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{"isLike":"1","likeTo":"9bb13c0bfbc29bdd5c50d0d9b0a3b07ccb62138c3fe9a7deb864df1294b51fadi0"}
#11685
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{"isLike":"1","likeTo":"b230f2ec39bc4383f6ae430738e97cdde9418f4c4eef5fdda67e812dde35cafci0"}
#11684
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{"isLike":"1","likeTo":"d66ed4ea806e2d0a42426bc01b7f282f90557df79303569851ac1cae7c34ceebi0"}
#11683
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{"isLike":"1","likeTo":"5125c261b7b51022c68cbb189c33e26ca167d1582e4924defe0bafd1bdde1ed6i0"}
#11682
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{"isLike":"1","likeTo":"055c0ea36b2e9401eb30315cbda73b0de521871fbe4b5162c2589b81feb2ecf9i0"}
#11681
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{"isLike":"1","likeTo":"58fa0f1d63d9075b0fbdf159709ae670c0c016f13269c49bbea967459c22350bi0"}
#907056
#11680
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{"content":"很多人没意识到，MetaID 的可贵之处不仅仅在于数据上链或用户数据主权。\n\n更重要的是，MetaID 将不同区
#907034
#11679
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{"content":"Great! \nMeta-rollup is working well. it's time for us to accelerate the development of the Mapping Asset Bridge.","contentType":"text/pla
#11678
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{"isLike":"1","likeTo":"be1f7260664bf17265936cb66ce8b68d405dfd1dda0e898f81e4f112b65d3958i0"}
#11677
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{"isLike":"1","likeTo":"7e6b7962603ab4e4fe3e8439cf3c91b68d0866eed47ebd9ea4545c4d1d69037ci0"}
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